My name is _____________.  I am able to bounce back from anything life throws my way. My life hasn’t been perfect, but my future is bright. Today, I am deciding to take a step that will not only heal me but set a new standard for future generations of my family. Even though I may be nervous about this change, I am choosing it. I want help sorting through painful memories and breaking out of the realities that are trying to trap me.

Find a Therapist

Read this affirmation aloud.

Then, scroll below to select the state you reside in and be connected to therapists in your area

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  • North Dakota

Response Rate

If you reach out to a therapist and don't receive a reply within 3 business days or there are no therapists listed in the state you selected, contact us via email at 

for help.

What to Say

Not sure what to email to your therapist? Grab our email text here!


If you are experiencing an emergency or life-threatening situation, please call 911, visit your nearest emergency room, or call the free, 24-hour National Suicide Prevention Lifeline at 1-800-273-8255.


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