24-hour National Suicide
Prevention Lifeline
800-273-8255
My name is _____________. I am able to bounce back from anything life throws my way. My life hasn’t been perfect, but my future is bright. Today, I am deciding to take a step that will not only heal me but set a new standard for future generations of my family. Even though I may be nervous about this change, I am choosing it. I want help sorting through painful memories and breaking out of the realities that are trying to trap me.
Find a Therapist
Read this affirmation aloud.
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Then, scroll below to select the state you reside in and be connected to therapists in your area
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Alabama
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Alaska
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Arizona
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Colorado
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Delaware
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Hawaii
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Indiana
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Iowa
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Kansas
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Kentucky
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Ohio
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Oklahoma
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Oregon
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Pennsylvania
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Rhode Island
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Utah
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Vermont
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Washington
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West Virginia
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Wisconsin
Response Rate
If you reach out to a therapist and don't receive a reply within 3 business days or there are no therapists listed in the state you selected, contact us via email at
for help.
What to Say
Not sure what to email to your therapist? Grab our email text here!
Emergency
If you are experiencing an emergency or life-threatening situation, please call 911, visit your nearest emergency room, or call the free, 24-hour National Suicide Prevention Lifeline at 1-800-273-8255.
Connect
Stay connected with our community by joining our email list here.
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