My name is _____________.  I am able to bounce back from anything life throws my way. My life hasn’t been perfect, but my future is bright. Today, I am deciding to take a step that will not only heal me but set a new standard for future generations of my family. Even though I may be nervous about this change, I am choosing it. I want help sorting through painful memories and breaking out of the realities that are trying to trap me.

Find a Therapist

Read this affirmation aloud.

Then, scroll below to select the state you reside in and be connected to therapists in your area

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Response Rate

If you reach out to a therapist and don't receive a reply within 3 business days or there are no therapists listed in the state you selected, contact us via email at 

info@traptherapist.com 

for help.

What to Say

Not sure what to email to your therapist? Grab our email text here!

Emergency

If you are experiencing an emergency or life-threatening situation, please call 911, visit your nearest emergency room, or call the free, 24-hour National Suicide Prevention Lifeline at 1-800-273-8255.

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