My name is _____________.  I am able to bounce back from anything life throws my way. My life hasn’t been perfect, but my future is bright. Today, I am deciding to take a step that will not only heal me but set a new standard for future generations of my family. Even though I may be nervous about this change, I am choosing it. I want help sorting through painful memories and breaking out of the realities that are trying to trap me.

Find a Therapist

Read this affirmation aloud.

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